Workout

Squat: 110lbs
Overhead Press: 60lbs
Dead Lift: 140lbs ↓↑
Pushups: 3xF (Maxed at 30 reps)
Pilates Crunch: 3xF (Maxed at 20 reps)

Noticed some pain on the squats. Will go to 115lbs on the next, but if there is too much pain I'll drop it back to 100lbs. Still finding the overhead press a bit difficult at 60lbs. I'll keep it at 60lbs for one more workout and then move up.

30 pushups in a row?! I've never been able to do that in my life! It's nice to see results.

Interval

Distance: 5.2 kms
Speed: ~15km/h
3 intervals at 21 minutes

Workout

Squat: 105lbs
Bench Press: 70lbs
Barbell Row: 80lbs
Dip: 3xF
Pilates Crunch: 3xF

Workout

Squat: 100lbs
Overhead Press: 60lbs
Dead Lift: 140lbs ↓↑
Diamond Pushups: 3xF (Maxed at 15 reps)
Pilates Crunch: 3xF

No pain at 100lbs for the squat. I can finally run again. It's great to have that mobility back. I've also started adding warm ups that focus on hip mobility. Keeping overhead press at 60lbs to work on technique.

Workout

**Missed this day**

Workout

Squat: 95lbs
Overhead Press: 60lbs (20% drop due to failure)
Dead Lift: 140lbs ↑↓
Pushups: 3xF (Maxed at 23 reps)
Pilates Crunch: 3xF

Moved to 95lbs on squat with zero pain. Will start to increase by 5lbs per workout again. Overhead press much easier at 60lbs, no surprise there.

Interval

Distance: 3.2 kms
Speed: ~16km/h
2 intervals at 14 minute