Wednesday, July 23, 2008

Workout

Squat: 95lbs
Overhead Press: 60lbs (20% drop due to failure)
Dead Lift: 140lbs ↑↓
Pushups: 3xF (Maxed at 23 reps)
Pilates Crunch: 3xF

Moved to 95lbs on squat with zero pain. Will start to increase by 5lbs per workout again. Overhead press much easier at 60lbs, no surprise there.