Squat: 100lbs
Overhead Press: 60lbs
Dead Lift: 140lbs ↓↑
Diamond Pushups: 3xF (Maxed at 15 reps)
Pilates Crunch: 3xF
No pain at 100lbs for the squat. I can finally run again. It's great to have that mobility back. I've also started adding warm ups that focus on hip mobility. Keeping overhead press at 60lbs to work on technique.
