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Fitness Journal
Wednesday, June 25, 2008
Workout
Squat:
105lbs (Using chairs for a rack)
Overhead Press:
70lbs (Failed 2nd time)
Dead Life:
140lbs (better form)
Pushups:
3xF (Maxed out at 20)
Reverse Crunches:
3xF (Maxed out at 30)
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