Squat: 110lbs
Bench Press: 80lbs
Barbell Row: 65lbs (80-20% due to 3x failure)
Dips: 3xF (Maxed at 20reps)
Reverse Crunch: 3xF (Pilate's style)
The 20% reduction in weight for the barbell rows made things much easier...surprise. Kept my form throughout the sets and was able to do all reps. I'll keep it at 65 for the next couple of workouts and then start increasing by 5lbs each workout there after. This will give me time to work on my form and hopefully build up slowly to 80lbs again.
