Monday, July 14, 2008

Workout

Squat: 85lbs
Overhead Press: 75lbs (Failed 3rd time)
Dead Lift: 140lbs ↓↑
Pushups: 3xF (Maxed at 25 reps)
Pilates Crunch: 3xF

Dropping weight for overhead press by 20%. Weight will drop to 60lbs. Have to work on it's technique as well.