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Fitness Journal
Monday, July 14, 2008
Workout
Squat:
85lbs
Overhead Press:
75lbs (Failed 3rd time)
Dead Lift:
140lbs ↓↑
Pushups:
3xF (Maxed at 25 reps)
Pilates Crunch:
3xF
Dropping weight for overhead press by 20%. Weight will drop to 60lbs. Have to work on it's technique as well.
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