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Fitness Journal
Monday, July 21, 2008
Workout
Squat:
90lbs
Bench Press:
70lbs (20% drop due to failure)
Barbell Row:
75lbs
Dip:
3xF
Pilates Crunch:
3xF (maxed at 20 reps)
Stayed at 90lbs for the squat. Need to take it easy as I seem to need my hip to do things...like move around.
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